Take10

Movement coaching for busy people who want their future to feel fantastic

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"I love being one of your online students. You have such a way about your teaching style that is knowledgable, supportive, and engaging. You have the gift of being articulate, as well as personable. Both "must-haves" when it comes to teaching online."

"I am a big fan of [the classes] as they help me keep on top of my practice in a manageable way, particularly when I'm time pressed (which seems to be every day!). I also like how they focus on the technical aspects of each movement so that I can really maximize the benefit of each exercise."

Struggle to fit more and better movement into your life?

Then you know how surprisingly hard it can be to create a consistent movement practice.

Despite your best intentions, you just can’t manage to practice consistently. When you find the time, it’s hard to know where to start. And you’re not always sure if you’re doing things right.

You know your body isn’t working as well you want.

You know you feel better when you move.

So why is it so gosh-darned hard to actually practice??!

I get where you’re at. Prioritizing your daily movement session can be hard. It doesn't help that learning to move better can be confusing and overwhelming.

I can’t give you motivation.

But I can give you the tools to create a home practice that will nourish your body, support your learning, help you build a healthier future, and fit your schedule.


Your Instructor


Petra
Petra
I'm a movement coach with a passion for helping people find ease, joy and health in their bodies. I'm certified by Nutritious Movement to teach Restorative Exercise (and I'm staff for Katy Bowman in her teacher training program). When I'm not teaching, you’ll probably find me hanging from a set of monkey bars.

  • A Brand New 10 Minute Video Exercise Session Every Week. Each class will give you a workout that you can fit into your daily schedule. It will also help you learn how to move better in your regular daily life. I recommend doing each class a minimum of 3 times over the week - or as many as 7.
  • Real Life Movement Tips. On the regular, I'll share my best ideas for how you can use the tools you’ve learned in the classes in your regular daily life (this is the way to really amp up the benefits of your work).
  • Bonus Tutorials (For Tricky Stuff). Some movement skills are harder than others. I’ll make sure you get extra practice and information about the hard stuff so that you feel confident that you’re doing stuff right.
  • Monthly Coaching Calls. Every month, we’ll do a call where you can ask questions, discuss your progress (and your challenges), and continue your learning journey.
  • Online Community. For sharing your experiences, your triumphs and your questions with others who are also exploring the world of better movement.
"Thank you for everything! I’m so grateful to have met you and learned from you - you have a gift. You are truly inspiring."


"Bolstered Ankle Cross-Legged Sit is my new favorite way to sit! I don't think I've ever seen that one before. THANK YOU! I haven't been able to join you live *yet* (mostly I've been outside moving at the appointed times) but I very much appreciate the monthly Coaching Calls. On-point topics, great visuals and I learn so much."

"Petra’s a great teacher – she’s encouraging, kind and perceptive. Her videos always seem to answer a question that’s been lurking at the back of my mind, or propose a small change that made all the difference. With Petra’s help, some long-term issues with my feet and hips are getting better. Even more interesting, I have a better sense as to how these problems arose in the first place. One unexpected Great Thing has been that her teaching helps to make the most of other material I’ve already purchased (such as Katy Bowman’s Alignment Snacks) since my form’s a lot better and is leading to changes more quickly."


"I am so thankful for your work, help, tips, and your dedication to helping the rest of us move better. I am having to make changes slower than I like, but I know that some is better than none! I've already become a floor sitter, am trying to vary my position a lot, am walking more, and am transitioning to sleeping on the floor. I have 3 kids 5 and under, including a 20lb baby girl who is in my arms 90% of her awake time, so I find it both challenging and NECESSARY to pay attention to my movement and model better options for my family. THANK YOU! Your work is influencing better long-term health and happiness for my family!"

"I really like the length of the segments - around 10 mins. is good. The demonstrations are clear and uncomplicated. Really nice. Thank you again!!!!"

Frequently Asked Questions


Will this help my plantar fasciitis/my sore hip/my bunions/my [insert issue here]?
The short answer is, I don’t know. This is a whole-body program that’s designed to bring more movement to more of your cells, not to target specific issues. However, many people – including myself - have found that these exercises have helped them fix pains and injuries. The impacts always depend on where your body is at. The only way to find out is to try (and I bet you’ll notice a lot of other benefits along the way).
What equipment do I need for this program?
I recommend a half-round foam roller, a yoga bolster, a yoga blog, a yoga strap, and a pair of Yoga Tune Up Therapy balls. I share a complete equipment list, including links to my favorite suppliers, in the intro module. I also share my recommended substitutes in case you don’t feel like buying more stuff (though I really do think that at the least, a half-round roller is worth it). You’ll also need a computer or other device with a good internet connection.
What if I am unhappy with the program?
I would never want you to be unhappy! If you are unsatisfied with your purchase, contact me in the first 30 days and I will give you a full refund. After that, you can simply cancel your membership at any time.
How long does it run?
Take 10 is like having a gym membership – it runs for as long as you’re a member, and you get access to all the goodies for as long as you’re in. I’ll just keep adding more sessions and classes as time goes on, and I plan to keep running it for as long as people want to keep moving.
Why shouldn’t I just do Katy Bowman’s online classes?
You totally should! That’s how I started – I just did every class I could lay my hands on. Katy is an amazing teacher and I’m very proud to be certified by her and to work for her as teaching staff. Take10 will support your other movement and Restorative Exercise work by giving you a daily practice session that’s easy to fit into your schedule, detailed explanations of difficult exercises, and access to me for coaching so you never have to wonder if you’re doing something the right way.
How much time do I need to spend on the program each week?
Each class is only 10 minutes long! So you could do them every day and it would only be a bit more than an hour over the week. I recommend planning a minimum of 30 minutes for the week - that's going through that week's class 3 times. And you COULD do each class as many as 6-7 times (as long as your body's good with it) if you have the time and want to get even more benefits.
What if I can’t do the exercises?
Most the exercises should work for most bodies, most of the time. And I provide modifications during the classes so that you can ramp it down (or up) as you see fit. If you have questions, just jump onto the members-only Facebook group or save them for the monthly coaching call. If a class just isn’t right for your body, simply skip it and do another one. You can always come back to it later.
I'm a RES. Do I get CEUs for Take10?
YES! How awesome is that! One CEU per month.
So, what exactly are you teaching here? Is it like yoga or Pilates?
I'm teaching you how to move better! It's called Restorative Exercise, and it's a method of learning to observe yourself and change your movement patterns so they help your body work at its best. It might feel a bit like Pilates or yoga when you practice, because it's gentle and mindful, but it's it's own thing. You can learn loads about it on my blog at www.PetraFisherMovement.com/blog/ or at www.nutritiousmovement.com.
When does the program start and finish?
The course starts when you enrol and never ends! For the first week, get ready for success by reviewing the Start Here materials, preparing your space, gathering your gear, and planning your practice times (I recommend 3+ times a week). Then you get the Week 1 class a week after you enrol. After that, you just keep going - a new class will arrive every seven days. It is a completely self-paced online program - so you decide.

  • People whose bodies don’t work the way they used to. If you want a body that feels better and functions better, this program will get you there.
  • People who want to enjoy life to the fullest. You want to live an amazing life, which means you need a body that works and that feels good. You’re ready for strategies that help you create lifelong dynamic strength and mobility.
  • Students who crave a smart, supported and scientifically-based approach to their health. You want to do what’s best for your body with information that’s grounded in the latest research, with a big dose of common sense and practical thinking. You love clear, structured information and the ability to get answers to your questions about your body and your movement practice.
  • Anyone struggling to find time for self-care. You’re itching to look after yourself better, but there are so many demands on you from work, your family and your other obligations. You need achievable, bite-sized chunks that can actually fit into your busy life.
  • People who want to get ripped and bikini-ready. This program isn’t about how you look, and especially not about losing weight. It’s about wellness, and giving your body the movement it needs to work at its best.
  • People who expect fast fixes to their body issues. Sometimes movement work does fix things fast (and it’s always awesome when that happens). But we create our body’s aches and pains over a lifetime, so sometimes it takes time and patience to see improvements.

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