"I am a big fan of [the classes] as they help me keep on top of my practice in a manageable way, particularly when I'm time pressed (which seems to be every day!). I also like how they focus on the technical aspects of each movement so that I can really maximize the benefit of each exercise."
Struggle to fit more and better movement into your life?
Then you know how surprisingly hard it can be to create a consistent movement practice.
Despite your best intentions, you just can’t manage to practice consistently. When you find the time, it’s hard to know where to start. And you’re not always sure if you’re doing things right.
You know your body isn’t working as well you want.
You know you feel better when you move.
So why is it so gosh-darned hard to actually practice??!
I get where you’re at. Prioritizing your daily movement session can be hard. It doesn't help that learning to move better can be confusing and overwhelming.
I can’t give you motivation.
But I can give you the tools to create a home practice that will nourish your body, support your learning, help you build a healthier future, and fit your schedule.
"Petra’s a great teacher – she’s encouraging, kind and perceptive. Her videos always seem to answer a question that’s been lurking at the back of my mind, or propose a small change that made all the difference. With Petra’s help, some long-term issues with my feet and hips are getting better. Even more interesting, I have a better sense as to how these problems arose in the first place. One unexpected Great Thing has been that her teaching helps to make the most of other material I’ve already purchased (such as Katy Bowman’s Alignment Snacks) since my form’s a lot better and is leading tochanges more quickly."
"I am so thankful for your work, help, tips, and your dedication to helping the rest of us move better. I am having to make changes slower than I like, but I know that some is better than none! I've already become a floor sitter, am trying to vary my position a lot, am walking more, and am transitioning to sleeping on the floor. I have 3 kids 5 and under, including a 20lb baby girl who is in my arms 90% of her awake time, so I find it both challenging and NECESSARY to pay attention to my movement and model better options for my family. THANK YOU! Your work is influencing better long-term health and happiness for my family!"
"I really like the length of the segments - around 10 mins. is good. The demonstrations are clear and uncomplicated. Really nice. Thank you again!!!!"