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Joints For Life
Start Here
Welcome & How To Use This Course (5:06)
All About Irradiation
Understanding Irradiation (6:14)
CARs In Detail
CARs In Detail (30:21)
Daily CARs Flow
Daily CARs Flow (and printable handout) (15:22)
CARs Reference Library
Neck CARs (2:47)
Scapular CARs (2:29)
Shoulder CARs (4:18)
Elbow CARs (1:40)
Wrist CARs (2:59)
Upper Body CARs (2:14)
Hip CARs (5:10)
Knee CARs (3:57)
Ankle CARs (1:50)
Toe CARs (2:32)
Bonus Sections
Spinal Segmentation (12:25)
Refining Your Neck/Shoulder/Hip CARs (5:02)
Play With Your CARs (12:38)
Make Your Lever Longer - Hip CARs (harder) variation (2:14)
Make Your Lever Longer - Hip CARs (harder) variation
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