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Hip Hip Hooray Masterclass
Welcome & How To Use This Program
Welcome! Here's What You'll Be Learning (3:14)
How To Use This Program
Recommended Equipment
Start here: Assessments, Safety, Hip CARs 101
Assessments (3:58)
Safety Notes: Pain, Hip Replacements & Hypermobility (5:07)
Hip CARs 101 (8:58)
Hip Internal Rotation
Hip Internal Rotation (42:23)
Hip External Rotation
Hip External Rotation (48:57)
Hamstrings (AKA hip flexion)
Hamstrings Length & Strength (Hip Flexion) (43:57)
Hip Extension
Hip Extension (37:47)
Hip Ab/Ad-duction
Hip Ab- and Add- uction (47:26)
Bonus Videos
Understanding Neutral Pelvis (10:49)
Your Hips & Walking (8:44)
Pelvic Listing Review (7:17)
Modifications To Make Hip IR Work Better For Your Knees (18:23)
Modifications To Make Hip IR Work Better For Your Knees
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